(1808 posts)
Oct 25, 2009 1:38 pm
Drawing Circles With Your Toes
This is a useful tool in developing your reaping ashi-waza. If the circles are done with the leg going forward first you work throws like osoto-gari and ouchi-gari. Done so that the circle comes from the outside back to the midline, you work throws like de-ashi-harai and kouchi-gari.