(1808 posts)
Oct 25, 2009 9:25 pm
Regular Warm-Up Routine
Regular Warm-Up Routine
Started by Kyle Sloan · Oct 25, 2009 · 2 posts
(583 posts)
Mar 16, 2011 5:34 pm
nice note from my buddy thi---
PT-approved for all except the quad stretch... would recommend sidelying instead of directly weight-bearing on the knee, for those folks who may have injuries or older joints... don't want to compress joints while stretching... i love the comment about stretching forward during hamstring, it is a better stretch, but emphasize that going forward is to protect lower back from rounding out, which would compress intervetebral discs
PT-approved for all except the quad stretch... would recommend sidelying instead of directly weight-bearing on the knee, for those folks who may have injuries or older joints... don't want to compress joints while stretching... i love the comment about stretching forward during hamstring, it is a better stretch, but emphasize that going forward is to protect lower back from rounding out, which would compress intervetebral discs