Kaze Uta Budo Kai Forum Archive

This is an interesting video I ran across, and below is a link to read more about it.

Here's a quote from the site: In constant motion and with several combinations of different moves, Ginastica Natural is based on Jiu-Jitsu ground movement, strength exercises using the body's own weight, and dynamic stretching and breathing techniques. There are hundreds of movements, with different class plans every day. It is a complete body of work that develops physical qualities like strength, flexibility, coordination, among others, and through breathing techniques provides the practitioner with great progress in mental and motor control. Romano has his own specific training routine and new sequences and exercises are being created every day to offer practitioners different and innovative ways to get to know and control the body and mind.


Site link: http://www.ginasticanatural.com/

And: http://www.marcusfisher.com/training/gi ... -fighters/