(231 posts)
Mar 29, 2007 6:18 pm
Position drills
I'm trying to remeber all the position and pinning type drills we do. I have a list, if anyone can add to it, it'd be much appreciated. Envelope:
Envelope (kuzure kesa) > Muni Gatame > Ushiro Kesa (low) > Kuzure
Kamishio > Ura Kesa (Pillow Lock) > Kamishio Gatame > Ura Kesa (Pillow
Lock) > Kuzure Kamishio > Ushiro Kesa (high) > Muni Gatame > Envelope
(kuzure kesa).
"Short" Envelope:
Kesa > Muni Gatame > Ushiro Kesa > Step Over to Tateshio Gatame > Slide
off same side to Ushiro Kesa.
Pin Drill:
Kesa Gatame > Seated Kata Gatame > Kneeling Kata Gatame > Tateshio
Gatame (w/choke) > Slide to opposite Muni > Grab Leg for Yokoshio
Gatame.
Posotion Drill:
Kesa Gatame > Seated Kata Gatame > Kneeling Kata Gatame > Muni Gatame >
Flat Transistion to Kamishio Gatame > Ushiro Kesa > Step Over to
Tateshio Gatame.