(20 posts)
May 25, 2011 12:50 pm
Moose's bar napkin judo
StandingBuild from the ground up!
1. Walk on the balls of your feet to prevent knee injuries and to give you athletic time to react to a backwards throw. This was your toes should not pop up and give it away that you are begging for him to throw you backwards.
2. Be sure that your body is over your foot before it hits the mat or else you will be posing for a picture in a martial arts magazine. Since posing for a picture was not your goal you would be wasting your time and mine.
3. Be sure when you land on the ball of your foot with your body over it that you land for the three feet in a line position, which will set up the proper structure for the full point throw which is awarded with the throw ending with one square inch largely upon the back with force and control.
4. Supporting foot in the direction of the throw! It seems like a simple matter but it is so complicated that a phys ed professor can write a book on it and all professional atheletes adhere to it so why don't we or just players take it a little more seriously. By placing the foot in the direction of the throw it causes your body to not only want to turn in the proper direction, but causes it to get there with the most power and efficiency.
Grappling
1. Two hands in one spot
2. Shrimp walking
3. Bridge & roll & escape from all basic hold downs
4. Work on basic pins
5. Work on basic arm locks, remember to lock your lapel
6. Work on basic chokes
7. Work on basic series & combinations
8. Work on escape from between the legs series before doing #4 through #7, watch out for arms extended or too far apart.
9. Think about what you are going so that you can apply techniques properly.
10. For questions call someone who knows more than you do!