(1808 posts)
Oct 28, 2008 10:28 pm
Kote-gaeshi Sit-N-Spin
Cameron Siemens, Uke; Photography & Video by Rob Goodwill This is a fun little drill. It relies heavily on timing and use of center. Begin holding kote-gaeshi.
Uke sits down. Just as his buttocks comes into contact with the mat...
... step back. Use the power of your center rather than arm strength to make uke do a neat little spin. You should be able to achieve a full spin and flip onto the stomach.
You should be able to achieve a full spin and flip onto the stomach.
http://www.kazeutabudokai.com/LOTW/aiki ... video1.wmv