Kaze Uta Budo Kai Forum Archive

A read-only archive of the KUBK community message board (2006–2016)

Warm-ups, Conditioning & Drills

Lessons related to warm-ups, conditioning and drills. Many, but not all, are part of normal class activity.

Topic
Replies
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Last Post
Regular Warm-Up Routine
by Kyle Sloan · Oct 25, 2009
1
838
Mar 16, 2011
by nick lowry
Envelope Series - Grappling Transitions with partner
by Kyle Sloan · Nov 22, 2009
0
497
Nov 22, 2009
by Kyle Sloan
Hip Drill - Open/Close/Open/Sweep
by Kyle Sloan · Nov 22, 2009
0
633
Nov 22, 2009
by Kyle Sloan
Walking The Clock Face - Grappling Transition Drill
by Kyle Sloan · Nov 16, 2009
0
374
Nov 16, 2009
by Kyle Sloan
Tricep Press / Lying Push
by Kyle Sloan · Oct 25, 2009
0
277
Oct 25, 2009
by Kyle Sloan
Hip Walking Drill -- Open & Closed Forms
by Kyle Sloan · Oct 25, 2009
0
265
Oct 25, 2009
by Kyle Sloan
Salamander
by Kyle Sloan · Oct 25, 2009
0
261
Oct 25, 2009
by Kyle Sloan
Regular Shrimp Exercise
by Kyle Sloan · Oct 25, 2009
0
225
Oct 25, 2009
by Kyle Sloan
Butt Walk
by Kyle Sloan · Oct 25, 2009
0
199
Oct 25, 2009
by Kyle Sloan
Judo Push-ups
by Kyle Sloan · Oct 25, 2009
0
252
Oct 25, 2009
by Kyle Sloan
Chest Crawls
by Kyle Sloan · Oct 25, 2009
0
164
Oct 25, 2009
by Kyle Sloan
Reverse Shrimp Exercise
by Kyle Sloan · Oct 25, 2009
0
136
Oct 25, 2009
by Kyle Sloan
Ball Work
by Kyle Sloan · Oct 25, 2009
0
179
Oct 25, 2009
by Kyle Sloan
Leg Switch Drill
by Kyle Sloan · Oct 25, 2009
0
172
Oct 25, 2009
by Kyle Sloan
Reverse Crunch
by Kyle Sloan · Oct 25, 2009
0
136
Oct 25, 2009
by Kyle Sloan
SEAL Pushups
by Kyle Sloan · Oct 25, 2009
0
219
Oct 25, 2009
by Kyle Sloan
Drawing Circles With Your Toes
by Kyle Sloan · Oct 25, 2009
0
188
Oct 25, 2009
by Kyle Sloan
Alligator Roll
by Kyle Sloan · Oct 25, 2009
0
207
Oct 25, 2009
by Kyle Sloan
Bridge Drill
by Kyle Sloan · Oct 25, 2009
0
201
Oct 25, 2009
by Kyle Sloan